30 Best Journaling Prompts for Improving Mental Health
In our vast arsenal of therapeutic strategies, using journal prompts for self-reflection can be a powerful practice that bridges the therapeutic space and the client’s daily life. The journaling...
View ArticleHierarchy of Needs: A 2024 Take on Maslow’s Findings
One of the most influential theories in human psychology that addresses our quest for wellbeing is Abraham Maslow’s Hierarchy of Needs. While Maslow’s theory of the hierarchy of needs has served as a...
View ArticleTrauma-Informed Therapy Explained (& 9 Techniques)
Trauma varies significantly in its effect on individuals. While some people may quickly recover from an adverse event, others might find their coping abilities profoundly altered, affecting their...
View ArticleDiscovering Self-Empowerment: 13 Methods to Foster It
In a world where external circumstances often dictate our sense of control and agency, the concept of self-empowerment emerges as a beacon of hope and resilience. Self-empowerment encompasses the...
View ArticlePersonal Development Goals: Helping Your Clients Succeed
In the realm of personal development, individuals often seek to enhance various aspects of their lives, striving for growth, fulfillment, and self-improvement. As coaches and therapists, guiding...
View ArticleReparenting: Seeking Healing for Your Inner Child
In our work as therapists, we often encounter the undeniable truth: we never truly outgrow our inner child. A youthful part within us persists, sometimes surfacing to seek acknowledgment and...
View Article12 Jungian Archetypes: The Foundation of Personality
In the vast tapestry of human existence, woven with the threads of individual experiences and collective consciousness, lies a profound understanding of the human psyche. At the heart of this...
View ArticleChildhood Trauma & Its Lifelong Impact: 12 Resources
Childhood trauma casts a long shadow, shaping the lives of individuals long after the events themselves have passed. As therapists, understanding the profound impacts of childhood trauma is essential...
View ArticleHow to Say No & Master the Art of Personal Freedom
In a world that often values compliance over authenticity, the notion of personal freedom becomes not just a luxury but a necessity for our wellbeing (Donald et al., 2018; Muris & Otgaar, 2023). We...
View ArticleAnxious Attachment Style: What It Is (+ Its Hidden Strengths)
In the realm of human relationships, attachment styles shape our perceptions of intimacy and emotional fulfillment. Anxious attachment style, a type of insecure attachment characterized by a relentless...
View ArticleBreaking Generational Trauma With Positive Psychology
Generational trauma, the enduring legacy of past adversities that reverberates through familial lines, presents profound challenges to mental and emotional wellbeing. Within the realm of therapeutic...
View ArticleOvercoming Trauma Bonding: 8 Strategies & Exercises
A young woman tries to save her father from a monster in a castle by sacrificing herself as a captive instead. She becomes his prisoner. He isolates her from the outside world and all of her friends...
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